Get a daily water target based on your weight, exercise and climate.
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For general information only. These results are estimates, not a diagnosis or medical advice. Always talk to a doctor or qualified health professional about your health. In an emergency, call your local emergency number.
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How to use
Enter your weight.
Add your daily exercise and climate.
See your daily target in litres and glasses.
Frequently asked questions
Do tea and other drinks count?
Yes. Most drinks count toward your daily fluid, and food such as fruit and soup adds more.
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