Find your target heart rate for each training zone.
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For general information only. These results are estimates, not a diagnosis or medical advice. Always talk to a doctor or qualified health professional about your health. In an emergency, call your local emergency number.
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How to use
Enter your age.
Optionally add your resting heart rate.
Use the zone table for your workouts.
Frequently asked questions
How do I find my resting heart rate?
Count your pulse for 60 seconds right after waking, before getting out of bed. Average it over a few mornings.