Estimate your body fat percentage with a few tape-measure readings.
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For general information only. These results are estimates, not a diagnosis or medical advice. Always talk to a doctor or qualified health professional about your health. In an emergency, call your local emergency number.
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How to use
Choose your sex and enter your height.
Measure your neck, waist and (for women) hips in cm.
Read your estimated body fat and category.
Frequently asked questions
Where do I measure my waist?
Men measure at the navel. Women measure at the narrowest point. Keep the tape level and snug.
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