How to use
- Answer all 10 questions about the last 30 days.
- Click See my score.
- Read what your distress level means.
Frequently asked questions
How is the K10 scored?
Each answer scores 1 to 5, giving 10 to 50. Higher scores mean higher distress.
K10 psychological distress test
The Kessler 10 measures general psychological distress, such as anxiety and low mood, over the last month.
● Processed in your browser. Your files are never uploaded.Screening tools only, not a diagnosis. Your answers stay in your browser and are never saved or sent. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line now: 988 (US) · 116 123 (UK & Ireland) · 14416 Tele-MANAS (India) · Umang (Pakistan, umang.com.pk) · findahelpline.com.
Secure & privateData processed securely in your browser. We never store, log or share your financial or medical records.